GETTING OUT OF THAT RUT...WHAT'S IN IT FOR ME?

     WHOOPS!!  Sometimes when you're looking straight ahead you suddenly realize your upper body is doing all the purposeful 'going through' motions while your feet are firmly STUCK IN THE MUD!


THIS IS WHAT BEING IN A RUT IS.....and sometimes we don't even realize because things 'upstairs' are going on just as usual.


      Someone asked me the question recently: 
        "What can I do to get out of the rut I'm in?"
It was a rut of doing many things, taking many actions and yet nothing shifting or progressing.

Firstly...let's look at the lotus.  Such a beautiful flower grows with its roots in the mud....it needs the 'nourishment' of the rut to be able to reach for the sun.
You could look on your 'rut' as the preparation for your great life yet to come.  Concentrate more on the vision of your FUTURE SELF and sharpening the tools that will be needed to be a stunning success.


     In the meantime....if the 'rut' is really getting to you then here are a couple of things you could try.   If you'd like more tips for reframing your rut....Join my blog and ask in the comments section.

• Leave what you are doing....take yourself somewhere and spend some time in the natural world....look up at the tree tops, the bird life, the amazing sun shining or silver rain falling etc.  A mindful walk, if you like!
• Go and eat lunch somewhere completely different.

     When you are working at home or at the office feeling like you are in a rut will happen... Know that seeds are being planted and that time will shine a light so you can reach up out of the mud.

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What strategies do you use to turn your rut around?